Nutrition

This is my diet plan. It might not work for you but it’s been really great for me as you can see 🙂

Off season

Meal 1:

  • 1 cup oatmeal
  • 6 egg whites
  • 3 scoops of whey protein
  • large grapefruit

Meal 2:

  • oatmeal cake with 2 scoops whey protein
  • 8 oz turkey steak with asparagus

Meal 3:

  • 8-10 oz of white potato
  • 2 cups of brown rice
  • 8 oz chicken breast 8 oz broccoli

Meal 4:

  • 8 oz of red meat
  • 6 oz tuna steak 8 oz broccoli
  • 2 scoops of whey protein

Meal 5:

  • 8 oz chicken breast 8 oz asparagus1 tbsp olive oil oil
  • Peanut butter

pre workout meal:

  • 8 oz chicken breast or 1 can tuna
  • Spinach and lettuce salad, cucumber, tomato

Post workout meal:

  • 3 scoops of whey protein
  • Peanuts/peanut butter (anything with essential fats)