Nutrition
This is my diet plan. It might not work for you but it’s been really great for me as you can see 🙂
Off season
Meal 1:
- 1 cup oatmeal
- 6 egg whites
- 3 scoops of whey protein
- large grapefruit
Meal 2:
- oatmeal cake with 2 scoops whey protein
- 8 oz turkey steak with asparagus
Meal 3:
- 8-10 oz of white potato
- 2 cups of brown rice
- 8 oz chicken breast 8 oz broccoli
Meal 4:
- 8 oz of red meat
- 6 oz tuna steak 8 oz broccoli
- 2 scoops of whey protein
Meal 5:
- 8 oz chicken breast 8 oz asparagus1 tbsp olive oil oil
- Peanut butter
pre workout meal:
- 8 oz chicken breast or 1 can tuna
- Spinach and lettuce salad, cucumber, tomato
Post workout meal:
- 3 scoops of whey protein
- Peanuts/peanut butter (anything with essential fats)